Training Updates

My training has been steady for a solid month now and I am starting to feel stronger with each ride. Rich , Matt and I rode a half-century two weekends ago which was pretty hard for my legs. I rode 40 the night before and didn't have enough gas in the tank to hold a decent pace (>17mph). Last week the group had two great rides. Tuesday's Tanoma loop was super fast and we held a 19mph average, we had a 20mph going into fulton road, but anyone who knows that hill understands. Thursdays ride was another fast one and we rode the eastern shore loop. The weather was favorable and we held an 18 average. I rode with Andy yesterday on the Plumville loop. It was windy, but we managed to pull a 17.9 average with just the two of us.